3 HARD HITTING DIETS AT A GLANCE

Weight Watchers Basics:

Weight Watcher's members are given a weekly points allotment which depends on their current weight and their desired weight. The Weight Watcher's members are allowed to eat anything they like up to this points allotment.

The benefit of the points allocation system is that a points score is given to any food imaginable and there's no restrict on the types of food that you are allowed but only on the amount which you can eat depending on that food's points score. This is a big difference to many other diets that ban some foods completely or require that special foods are included in your diet.

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South Beach Diet Intro:

The South Beach Diet is developed by the famous cardiologist, Dr. Arthur Agatston. He formulated the South Beach Diet for his heart disease patients after a lot of diet search. Maybe one of the greatest benefits with the South Beach Diet is that you can have 3 meals with a normal size everyday as well as enjoy snacks and deserts. In a matter of short time you will see unbelievable results. Enjoy your favorite foods while have no fear of getting fat.

Dr. Agatston found out that when you eat bad carbohydrates, particularly those found in foods with a high Glycemic index, they produce an insulin resistance syndrome which is an deterioration of the hormone insulin's power to properly work on fat or sugar and not only this, bad carbohydrates also gain the chances of developing cardiovascular disease. Due to this the South Beach Diet includes the intake of good fats and good carbohydrates.

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Atkins Diet in a nutshell:

The Atkins Diets main plan fundamentally aims for you to bring down your intake of carbohydrates. What this means is your consumption is essentially protein. The idea is that your body burns carbohydrates first, when there is no more carbohydrates to find it will burn fat using the body's depot of fat to provide the protein energy.

What happens is that when you remove carbohydrates in your system your body starts to use protein to burn to provide energy. And in the process it use a lot of fat. This will cause you to shed weight and shed it fast.

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REVIEW OF THE eDIET PLAN

Product: The eDiet Plan

The purpose of The eDiet Plan is to help people lose unwanted pounds in a way that is most satisfactory to them.

Company: eDiets.com

Consumer: Dieters

Pros: The eDiet website sponsors many different weight loss programs including but not limited to the Suzanne Sommers Plan, The Atkins Diet, The Mayo Clinic Plan, etc. However eDiets also has a diet plan of their own and it is one that is based upon sound healthy living principles. The choices offered are many and varied and most people should be able to choose a plan that will be one that they can stick with for as long as it takes to lose their unwanted pounds and beyond.

Diet is a four letter word that most people try to keep from saying or even thinking. It is better to say that you are not on a diet but that you are learning to eat in a more healthful way. The eDiet Plan can help you achieve the healthier eating style and do it while you are still eating the foods that you really like and losing weight at the same time.

Cons: Dieters need to know what they are looking for before they get to the eDiet Website. There are too many choices.

Guarantee: There is no guarantee of success offered and none would apply.

Price: $17.96 each 28 days

Value for money: The eDiet Plan is a very good value.

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