3 HARD HITTING DIETS AT A GLANCE

Weight Watchers Basics:

Weight Watcher's members are given a weekly points allotment which depends on their current weight and their desired weight. The Weight Watcher's members are allowed to eat anything they like up to this points allotment.

The benefit of the points allocation system is that a points score is given to any food imaginable and there's no restrict on the types of food that you are allowed but only on the amount which you can eat depending on that food's points score. This is a big difference to many other diets that ban some foods completely or require that special foods are included in your diet.

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South Beach Diet Intro:

The South Beach Diet is developed by the famous cardiologist, Dr. Arthur Agatston. He formulated the South Beach Diet for his heart disease patients after a lot of diet search. Maybe one of the greatest benefits with the South Beach Diet is that you can have 3 meals with a normal size everyday as well as enjoy snacks and deserts. In a matter of short time you will see unbelievable results. Enjoy your favorite foods while have no fear of getting fat.

Dr. Agatston found out that when you eat bad carbohydrates, particularly those found in foods with a high Glycemic index, they produce an insulin resistance syndrome which is an deterioration of the hormone insulin's power to properly work on fat or sugar and not only this, bad carbohydrates also gain the chances of developing cardiovascular disease. Due to this the South Beach Diet includes the intake of good fats and good carbohydrates.

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Atkins Diet in a nutshell:

The Atkins Diets main plan fundamentally aims for you to bring down your intake of carbohydrates. What this means is your consumption is essentially protein. The idea is that your body burns carbohydrates first, when there is no more carbohydrates to find it will burn fat using the body's depot of fat to provide the protein energy.

What happens is that when you remove carbohydrates in your system your body starts to use protein to burn to provide energy. And in the process it use a lot of fat. This will cause you to shed weight and shed it fast.

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WHEAT FREE DIET

It is perhaps a clear indicator of how complex our lives have become in this the 21st century that a host of new ailments crop up everyday it seems. On an almost daily basis you hear of some family member or someone you know suffering from a new allergy that you previously did not know even existed. I mean honestly, as a child were you at all aware that some people would be allergic to peanuts?

Don’t get me wrong; these are all serious ailments with potentially life threatening consequences for those who are unfortunate enough to be afflicted by them and we are by no means making light of their situation. Aside from peanuts, some other culprits that have been pinpointed as being allergy triggers in recent times are soy nuts, tree nuts and the latest in a line of potential victimizers, wheat.

Many people who have recently started to experience alarming symptoms such as bloating, rashes, diarrhea, and headache with no known causes are starting to realize that they may in fact be allergic to wheat. This is due to a condition known as Gluten Intolerance, gluten being an ingredient found in wheat. This is also one of the reasons that may help explain a sudden increase in their body weight and fat levels. The solution to this problem is of course a radical lessening—or in some extreme cases—maybe even a total elimination of gluten in the diet, the end result being a totally wheat free diet.

Before we get into the steps that you can take to eliminate wheat from your diet however, you must first ascertain if it is indeed gluten intolerance that you are suffering from. The only way you can find this out for certain is through immediate consultation with your doctor. Through a series of tests and careful observations, your doctor can help you determine exactly what is the cause of your ailments and he can then prescribe a course of action that is best for you. Of course, as in any serious medical concern, you should take the time to carefully explain your symptoms to your doctor, along with a detailed account of what you were doing or what kind of foods you were eating that may have triggered these episodes. Finally, keep in mind that this is your health and well being that we are talking about. If you for any reason at all feel that the prescribed treatment is not giving you the results that you expect within a reasonable amount of time, or if you are uncomfortable with the treatment or your doctor for any reason whatsoever, feel free to seek a second opinion.

A good site to check out if you are indeed suffering from gluten intolerance is http://www.ediets.com/wheatfree/diet/. Here you will find lots of helpful tips on how to achieve a wheat free diet through alternative therapy. Finally keep in mind that many common processed foods feature wheat as a hidden ingredient so it may be difficult to determine which of these to avoid.

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WHEAT FREE DIET - GLUTEN INTOLERANCE DIET.