3 HARD HITTING DIETS AT A GLANCE

Weight Watchers Basics:

Weight Watcher's members are given a weekly points allotment which depends on their current weight and their desired weight. The Weight Watcher's members are allowed to eat anything they like up to this points allotment.

The benefit of the points allocation system is that a points score is given to any food imaginable and there's no restrict on the types of food that you are allowed but only on the amount which you can eat depending on that food's points score. This is a big difference to many other diets that ban some foods completely or require that special foods are included in your diet.

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South Beach Diet Intro:

The South Beach Diet is developed by the famous cardiologist, Dr. Arthur Agatston. He formulated the South Beach Diet for his heart disease patients after a lot of diet search. Maybe one of the greatest benefits with the South Beach Diet is that you can have 3 meals with a normal size everyday as well as enjoy snacks and deserts. In a matter of short time you will see unbelievable results. Enjoy your favorite foods while have no fear of getting fat.

Dr. Agatston found out that when you eat bad carbohydrates, particularly those found in foods with a high Glycemic index, they produce an insulin resistance syndrome which is an deterioration of the hormone insulin's power to properly work on fat or sugar and not only this, bad carbohydrates also gain the chances of developing cardiovascular disease. Due to this the South Beach Diet includes the intake of good fats and good carbohydrates.

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Atkins Diet in a nutshell:

The Atkins Diets main plan fundamentally aims for you to bring down your intake of carbohydrates. What this means is your consumption is essentially protein. The idea is that your body burns carbohydrates first, when there is no more carbohydrates to find it will burn fat using the body's depot of fat to provide the protein energy.

What happens is that when you remove carbohydrates in your system your body starts to use protein to burn to provide energy. And in the process it use a lot of fat. This will cause you to shed weight and shed it fast.

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ATKINS DIET

Summer’s almost upon us and while this may be a welcome occurrence for some (especially those poor souls who have the misfortune of being cooped up in a cramped, harshly lit office for the greater part of the year) it may also be a source of great trepidation and anxiety for many. The reason for this panicky feeling is of course given the season, it is customary to be attired in as little garb as possible, all the better to show of those shapely curves and well toned abs. Ah, but that is where the problem lies isn’t it? For while some would be eager for the chance to finally show off the fruits of all those months of rigorous workouts and strict dieting, the rest of us who have not been so …active to put it lightly, live in fear and dread of having our excesses paraded out into the scrutiny of the general public. The primary challenge then is how to get rid of love handles and other excess body fat before the swimsuit season starts.

One of the hottest points of contention in this war against flab is the issue of carbohydrates. It seems recently that more and more people have begun to be concerned about this basic part of the human diet. The common battle cry seems to be no carb diet, no carbohydrates, low carb, low carb diet, low carbohydrates, no carb or some variation thereof. While this plan of attack does appear to have basis in scientific fact and in fact counts among its most ardent supporters many well respected members of the medical and scientific communities, it is important to remember that not everyone’s dietary and nutritional needs are the same and it would be best to consult with your physician to determine if a chosen diet or fitness and health program is the right one for you. In short: depending on many factors such as your age, fitness level and general health, carbohydrates can be an important part of the diet and you really should seek your doctor’s advice before you totally cut it out of your everyday diet.

That being said, there have been some revolutionary diet programs developed over the years that are primarily based on a low to zero carbohydrate consumption plan. And we are not just talking about the alternative healing circles either; some of these are well thought out dietary programs that are backed up by thorough research and solid scientific evidence. One of the more reputable and long standing ones is The Atkins Diet. This plan prides itself on intelligent consumption of carbs and a low glycemic impact. Additionally low sugar consumption, high fiber content meals, and a healthy balance of fats characterize this diet. This will ensure that you attain your ideal weight and fitness level, without experiencing that drained, low energy feeling that comes from starving yourself needlessly. Personalized weekly meal plans mean that you get to eat what is ideal for a person of your current fitness level.

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ATKINS DIET - HOW TO GET RID OF LOVE HANDLES.